This may be a result of night owls being more prone to indulge in “extravagance, impulsiveness, and novelty-seeking.” Lack of persistence - It seems that early birds are better at being persistent and are less likely to experience “fatigue, frustration, and difficulties.” This is according to a study conducted by researchers at the University of Barcelona. Two Key Disadvantages Of Being A Night Owl This leads to more time to be spontaneous in the evening with family or friends and more time to do away with technology before bed so you can get better sleep. ![]() Start early to finish early - Early birds have more reason to finish early from work. Early morning is also a good time to see how far you’ve come so you can keep your motivation fueled. It may not sound like much but gratefulness is a key component to everyone’s success story.īe more prepared: In how you look, in what you eat, in how much your body gets to move, and in other ways too, such as being better-prepared for meetings.īetter able to handle pressure: Waking up early gives you time to shake off the drowsiness of the night and gain energy gradually, so by the time you’re at work and someone hits you with a load of pressure, you’ll be ready for it.Ī time to set goals - Set goals for the day, the week, or the month. It’s a time where you can stop and be grateful for what you have. You can also pave the way for your mind to stop, wander, and tap into those nooks of creativity to spark new ideas that will only strengthen your work during the rest of the day.īecoming more grateful: Being an early bird gives you a chance to witness the day come to life. Accordingly, you can use this time to work on your most important tasks. More than that, when time feels like it has slowed down, you’re not panicking about your to-dos. You can eat your breakfast in peace, have a proper conversation, and choose how you want to look for the day. Not feeling rushed creates the sense of ‘slow living’ first thing in the morning. No rush: When you feel like you have the upper hand on time, you will feel less rushed. This is a great feeling to experience and you will be crossing things off your list while others are still sleeping. Being an early bird will make you feel like you have the upper hand. Having the upper hand: With no interruptions, comes more productivity. No emails from work to interrupt your train of thought, no group messages about meeting later for dinner, no random phone calls, no kids crying, no friends asking for a favor. No interruptions: The best part of waking up early is not having anyone disturb you. Some of the benefits of being an early riser include the following: ![]() If you’re not used to waking up early, then you need several good reasons to turn into an early bird. What Are The Benefits Of Being An Early Bird? Both the early birds and the night owls use quiet time to their advantage, but for one group the sun is rising, and for the other, the moon is doing its job. ![]() Rather than the early morning, night owls are the ones who find solace and time to work in the dead of night. It doesn’t mean they are lazy or that they slack off but they might not feel the same sense of panic that early birds do. On the other hand, night owls seem to have a more nonchalant attitude towards their tasks. They are the ones fueled by a sense of urgency, the ones who need to see certain tasks completed before lunch. They are the ones who will hit the ground running very early in the day and use the early quiet time to cross off their list what they consider important. Early birds are morning people - even if they wake up with a frown on their face. There are key differences between early birds and night owls and although there are well-known successful night owls, early birds are more often associated with success. Having said that, fine-tuning your lifestyle can help you to pave an easier path to success, and being an early bird is one habit you should consider adopting.
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